We are just about to launch our new van service with our lovely new van but we need volunteers to help us. Are you able to give us some of your time? If so you will be helping fight food waste, while feeding people in need in your local community. Even better, you might get to work on some of your personal goals too;
Get Out & About!
Meet New People!
Support the Environmental Impact
Support Your Local Community
By volunteering with us, you help distribute essential supplies to those people in the most need in your local area.
As locally led organisations our members are best placed to know and understand the needs of the local community. Our members will play a large part in social and economic renewal and are best placed to support communities through this period.
Health Benefits of Apples
1. Helps in Digestion
2. Prevents Cancer
3. Keeps the Gut Healthy
4. Helps in blood formation
5. Provide Strength
6. Helps in Managing Diabetes
7. Maintains Oral Health
8. Prevents Alzheimer’s and Parkinson’s disease
9. Helps in Asthma
10. Keeps the Heart Healthy
11. Helps in Rheumatism Treatment
12. Improves Vision
13. Helps in Healthy weight loss
14. Keeps the Skin Healthy
15. Ward off hemorrhoids
16. Stop Gallstones formation & Helps in removing them.
17. Keeps Bones Healthy
18. Boost Immune System
19. Prevents Hair Fall
20. Keeps Skin Healthy & Hydrated
Quick tips to serve
Well, the best time to eat apples is in morning empty stomach. This boosts your metabolism and also maintains your bowel movements. But, you can eat them practically anytime you wish.
Nutritional Value
100g serving of Apple gives:
Energy | 218KJ |
Carbohydrates | 13.81g |
Sugars | 10.39 |
Dietary fiber | 2.4g |
Fats | 0.17g |
Vitamin A | 3μg |
Beta carotene | 27μg |
Folate | 3μg |
Vitamin C | 4.6mg |
Vitamin E | 0.18mg |
Vitamin K | 2.2μg |
Calcium | 6mg |
Iron | 0.12mg |
Magnesium | 5mg |
Phosphorus | 11mg |
Potassium | 107 mg |
Sodium | 1mg |
Water | 85.56g |
Fluoride | 3.3μg |